AFC

AFC: Anger, Forgiveness and Compassion.

I haven’t always had what I have today or been fortunate to experience experiences that I would only see on TV or print media. So once I started to get my mind right, my heart receptive to more of my best life and my life making some kind of sense I wanted to give back or at the very least pay it backwards and forward. I was tingly, feel good kind of excited and I called the one person who would understand at the time this thought, my life partner. And she was in it, for it and about it. She recruited our gracious recipients, she contacted the schools and she spoke to the parents about our commitment. One thing led to another and before I knew it a decision turned commitment was now action and I was an active participant and so was my life partner.

The Journey

My annual homecoming voyage comes around and it’s show time. My life partner has arranged for me to meet the moms, organized an introductory meeting between the wonderful student recipients and I. All of these things I would rather not do and hadn’t really thought of. But being a celebrator of everything I suggest that seeing as it’s back to school why not start their school year with a back to school soiree. Again it’s still in idea phase and my life partner is a great big supporter of it too. So from ideation to commitment to action, the balloons, jumping castle, cakes, and gift bags are arranged and secured. My life partner still the number one supporter and confidant.

Then on the day of the back to school celebrations, my life partner starts to act funny. Funny like sour milk and not def jam or Trevor Noah comedy. She is no longer hospitable or serving our guests that she claimed she wanted to serve. I pick up on her vibrations and I decide I’m not going to add any more sabotage energy because clearly, she has got this one. Fine, sure, no problem the show must go on and it was a huge success. The moms were happy and the girl children, living and loving the celebrations.

Judy Garland remembering home. #khumbula’ekhaya

The afterparty

So after the fact I start to journal to see what worked, what didn’t and where we could grow. The answers were just pouring themselves into my journal as being; the initiative worked, execution energy from half of the executive didn’t and we could grow by having better intentions from the get go.

But I could feel it in my veins that my blood was boiling! My tingly sensation was now full on rage and I was angry at my life partner. Couldn’t she wait until the event was over to start feeling some type of way? How could she treat our guests like thieves? Especially when we invited them?! 

What about Anger?

I started to read up on anger because I was trying to understand the situation better so that I could find a better way to deal with the anger I was feeling. A plethora of articles told me that I shouldn’t focus on a low vibrating emotion as it could take and keep me in a low vibration affair. I saw this as a fair perspective because I wasn’t trying to live in this feeling. But I also didn’t want to pretend like I wasn’t feeling this way, isn’t that how pent up anger happens? I’m living differently now and I’m no longer repeating past patterns that I can’t even profit from.

I read a little more and then I read a lot less and then I came across an article that let me know that my anger was ok, it was ok for me to be angry. I read that anger is a direct result of oppression and injustice experienced or boundaries crossed. And it’s that last one that tickled me, my life partner had crossed a boundary and it was the integrity boundary. She was saying one thing about our initiative and turned around and did something else.

Then it hit me again she was open to experiencing new and wanting to do good because we are all inherently good, so good appeals to good but her behavior pattern database had her acting a different way. Then it hit me again she wasn’t updating her behavior pattern files so she could only act from what was saved under ‘recently opened.’ 

If Arthur can be angry so can you.

Next up Forgiveness and Compassion

Then suddenly I went from angry all the way to ‘I understand and I’m willing to not hold on to the ugliness of this situation through exercising and working on my forgiveness and compassion muscles.’ So I crawled into the bed with her and I asked how she was feeling and I started to listen to her and hear where she was coming from.

It turns out she didn’t mean to sabotage the event. She genuinely wanted to pay her blessings forwards and backward but she allowed a scarcity mentality to interfere with her good intentions. Overall I’m blown away by our initiative and I’m excited for where it’s going to. I’m also glad I didn’t bottle up my feelings, I’m really glad that I felt the anger and the rage so I could move on and be soothed by forgiveness and compassion. It’s because of this work that my idea partner and I are 2 years into our initiative and we are doing great things together. This is only our beginning.

You’ve got to work it, babes!

I’m not going to judge you if you haven’t figured out this series’s theme or patterns. Instead, I’m going to embrace the fact that you haven’t read our Work log, you started your work without an affirmation, a declaration or questions to help you find those answers as found on ‘I Work Monday’ and how did you make it this far without a Work-torial?

Now I may not be judging you but she may be.

Anger

Grab a ball that you can hold in your hand and preferably one that you have a good grip on. Get a tennis ball, run it around your hands and feel it. Then write everything that you are feeling on that ball, run the ball through your hands again and feel it once more but with your feelings on it.

Next, find a wall and preferably one that has no windows on because I don’t know how angry you are to be at this point of the series. I’d hate for you to be angry all over again because you had to pay for new windows. Now release that ball from your grip with your might and feel that anger leave you.

Forgiveness

Even if you imagined the anger exercise and didn’t actually do it, it felt good right? Good cause we are going to be tapping into our minds for our forgiveness exercise. Imagine everything that you have experienced that has left you in your feelings. Collect those memories as if cleaning up slime from the floor except it’s inside of you.

Collect it all and deposit it into a balloon (you are still imagining this in your mind) fill the balloon with helium. Tie the same string that is attached to you to the balloon and cut it out. Hold the balloon that you have detached from yourself and say something that you would want to be said to you. Say it to the balloon, say it to yourself, say it to the balloon, say it to yourself, don’t say it to the balloon if you can’t say it to yourself and the let it go.

Public Service Announcement!

Disclaimer! This does not mean that you are watering down the effects that you experienced with and from the contents that you placed into the balloon. It just means that you are ready to pour that same energy that you used on the contents in the balloon and use it on yourself.

Compassion

Remember that time when you didn’t know any better and you acted from less than you were created to be? Keep that same energy and have the same compassion for your foes and mishaps. Imagine someone giving you a hug every time you acted outside of your glory and grace. Now turn around and hug everyone on your list and start with yourself and let redemption collect you in the warm and loving embrace of love because that’s who you actually are.

Happy Working!!

Conform to what?

We are over 7.6 billion people on earth and yet we somehow always gravitate to the same five ways of doing things. From the way we dance to how we cook our food, there are generally five acceptable and acknowledged ways of doing things. When, where, how and why did we ever do that? And do these five acceptable ways of doing things even work for all 7.6 billion of us? Who does it serve when we conform to these five acceptable ways of doing things? Have we considered disrupting, diverting and or maybe just being difficult?

The big 5

I’m just going to leave those questions alone and hopefully, you’ll think about them and start to uncover your own truth because answering those questions for you is not in my ‘job description’. On a recent girls trip that I took with an old friend. We decided to experience a safari, explore the big five and live our best lives. Safari stays or trips in South Africa are unnecessarily expensive. South Africa prides itself in having the big 5, the lion, leopard, rhinoceros, elephant and the Cape buffalo.

The big five are such a national treasure that it’s on our printed money notes. They are considered the most dangerous and difficult animals in Africa to hunt on foot according to big game hunters a.k.a white men who like the idea of tracking down animals, shooting them and hanging them as trophies around their houses. They are also the most poached animals.

The big 5 really is more majestic than this Gif.

On our trip, we were constantly asked what we were doing at the lodge, whether or not we were maids and where our husbands were. When we answered that we were living our best lives, unmarried and what we actually did for a living we were met with strange looks. At first, we thought nothing of it until an elderly and yes white couple said and I quote “You are spoilt.” They said this as they pulled their faces in disgust as if we weren’t allowed to experience a safari or live our best lives.

What systems?

And then it dawned on me that us being on this safari trip, living and loving our best lives, spending our hard earned money and being two black women, unaccompanied by male companions was a disruption to the narrative that they had gotten so comfortable with, with regards to Black South Africans. You see what they know of people that fit our profile is not what we were doing. They are used to a system that says that when you are black, female, unaccompanied by male counterparts, are not a maid and are living and loving your best life that it has to be an accident and that clearly you are spoilt. By who, what and how is something I really did not care to ask or entertain.

So what are systems? It is a set of things that work together (not necessarily harmoniously) as part of a mechanism or an interconnecting network. Now why did I mention that things in a system do not have to work harmoniously together because the factors that maintain a system really don’t have to get along. 

Take for example slavery. The slave masters didn’t get along with the slaves however through oppression and dehumanization the system thrived. Patriarchy, capitalism heterosexuality and how could I forget about religion. These are all systems that say if we do things a certain way then everything will work together. Except it doesn’t because it’s usually at the expense of someone else’s freedom to be and the exploration of their best life.

Shake, rattle and roll

By now we all should have seen that meme or post on the socials about not having a seat at the table and then there are other variations that promote building your own table and that’s all good and well except that also doesn’t work because the only understanding of systems are oppressive, toxic and most of all exclusive and not inclusive. Think about that the next time you are in the VIP area, at an invite-only affair or apart of a clique and realize that you are apart of the problem. Perpetuating the very toxic systematic tendencies that oppress you is not liberation it is just recycling demons. And how’s that hell working for you?

So what am I suggesting? Break the table, fuck shit up, disrupt, divert over and over again and most of all be difficult. When they tell you that there’s no room for that idea go ahead and do it anyway without the secret society attached. Allow your idea to breathe so that it can recreate and if you have to be systematic think Mother Nature, hello ecosystem. The giving and most sustainable system we have come know.

Considering that a tree and a flower may look similar in their respective budding stages when a flower chooses to flower, bloom and blossom it is disrupting the almost happened redundancy of looking like and maybe being a tree. Disrupting, diverting and or being difficult does not mean that you have to be rude or violent about it. Disrupting, diverting and being difficult could be as simple as choosing your best life, living and loving it confidently. There really is something about that that pisses people off. Go out there and be your best unruly self as you live and love your best life.

Disrupt, divert and be difficult reflections.

What’s working?

The movement, a changed mind and direction work. As daunting as it can be don’t settle on safe. Safe spaces are there to help you build and renew yourself. Safe spaces are there to get you out of harm’s way. Thereafter you get to build yourself up and move on and up into your next level.

What’s not working?

Standing still. Are you a pole?
Why are you going down the same road be it physical, mentally or spiritually? Are you retracing your steps in your patterns to maybe see what you can work and where you should move on? Won’t you try something different today?

Where can I grow?

In movement. Have you ever sat in the same position for a minute too long? What happened? Maybe stiffness, pins, and needles anyone? Staying in the same position will keep you in the same position and that has worse consequences than disrupting, diverting and or being difficult ever will.

Go get it for yourself, Dj Khaled certainly is.

Be demanding

It’s not every day that you get a call to disrupt, divert or be difficult but I urge you to pick up the phone and have the conversation. When seeds first shoot and roots come out of a seed they come out as a result of disrupting, diverting and being difficult. How are roots and a shoot being difficult? Well with each growth step they are choosing to go beyond the seed level.

When Honorable Judge Judy says work, WORK dear!

Affirm, declare and ask all of the questions as you disrupt, divert and are being difficult.

Affirmation
I am difficult in the face of my oppression. My life is too precious to be stagnant. In the face of redundancy and conformity, I disrupt. Because I understand that what I release multiplies and comes back to look for me in abundance. I receive growth

Declaration
I declare that I am difficult at the face of my own oppression. I decree that I will not be an accomplice to my own oppression. Please miss me with EVERYTHING that does not, could not and will not serve me. Please and Thank you.

Questions
What am I afraid of?
Who and what am I trying to please by going with the flow?
How can I honor my journey?

Let me see you 1, 2 Divert

Sure fine you could keep eating the same meal for the rest of your life. Or putting in little to no effort and expecting miracles in return. It’s your life do what you have to do, what you want to do and what you need to do. Just don’t be surprised by the kind of results that you get from whatever you choose. But if you are wanting a different you, you are going to have to do differently. So please put a 1 and a 2 to it and divert,

Different ways to say No

Why no? Because we say yes a lot in our comfort zones and don’t really think it through.

I can’t
I won’t
I don’t feel like it
Not today

Ways to move and divert


Besides jumping jacks and burpees you can try out a new restaurant; try a new route for either jogging, way to work; order something different on the menu and or try a new brand or debrand all together.

Research 5 different perspectives that you know nothing about. (weekly)
Talk and listen to a friend, family or loved one. (daily)
try 5 things that you have not tried before. (once a month)

Sheneneh will not save you from the work that you have to do.

Disrupt your direction

It gives me great pleasure to let you know that you already have some tools to disrupt, divert and be difficult. They are NO, MOVE and Change direction!

Here are some big ideas for you to think about.

NO!
You are only difficult for people who want you to be a walk in the park. My favorite thing to do when I’m not sure about someone is to say no and make myself physically unavailable.

MOVE!
The best way to disrupt is to shake, rattle and roll. Even water that doesn’t move is toxic.

CHANGE DIRECTION!
Going the same way will and can only give you the same experiences. Having the same 5 friends only gives you the same 5 different perspectives to bounce off of.

Maybe you’ll hear it better from the USA’s 44th President, Barack Obama.

From growth to?

And the next time you find yourself in a growth pickle, be our guest and use these questions to remind yourself why you are getting your sh*t together again because it’s time to grow and reflect.

Because at the end of the day the answers are within you and You Have To Do The Work to find them.

What’s at the end of your Growth?

Future knows what time it is.

Grow in all ways.

Bethany Zelent (2018) https://www.youtube.com/watch?v=LxJ9hAruVZs spoke about the questions that take place when childhood trauma occurs. Two of those questions were;

What did I do to cause this?

How can I make this stop?

I’m going to use up my confidence in an instance to say that it’s not only children who ask these questions. Grown adults who pay bills and live their best lives ask these very same questions. Except the adult version is more like;

What’s going on now?

How can I live my best life?

The ultimate escape room

As adults we just want to move past things as quickly and swiftly as possible because “Ain’t nobody got time for that” Kimberly “Sweet Brown” Wilkins (8 April 2012). So our first question is to find out what’s going on and possibly who to project this to and shift blame on. Thereafter we want to develop amnesia and continue to live our best life that is filled with escapism extremes.

Source: Kimberly ‘Sweet Brown’ Wilkins

Basically life as an adult is an escape room not realizing that our best life is also in the uncomfortable, challenging and on the other side of fear. Which means that we have to go through that fear to get to exciting. Yes the chemical release in our bodies is the same whether we are experiencing fear or excitement. How’s this link for a reference. https://www.huffingtonpost.com/laura-huckabeejennings/shift-fear-to-excitement_b_10488700.html

Source: Future

Growth and protection

Remember Bethany? Fine read up then! She also said that when trauma happens it emotionally stunts you at that age and that you are in and all at once we go from growth to protection. So instead of growing in every way possible even though it may possibly hurt we try and we prevent ourselves from feeling the pain so we protect ourselves. And I know she wasn’t talking about that durex or trojan protection, so don’t loose that.

You guys the pain that we are trying to protect ourselves from is actually GROWTH!

Source: Insecure

Stop running

So how can we experience this growth, flourish and live our best lives?

Stop running! Put your running shoes up and get your feet wet. The next time it feels uncomfortable, tight, heartbeat chasing and damn near excruciating, I want us to try something different let’s stay and find out what we will become after this growth has taken place.

Growth

AFFIRM

This is the only best life that you will get. Try yes this time and see where these affirmations take you!

I grow from everything that I experience. From the moves that I make to the risks that I take. Giving myself the opportunity to move past my current state of understanding and allow situations to come as they are. I greet everything at the door, welcome it, then I release it all out with  gratitude and receive my best life.

Our girls at Insecure know what’s up.

DECLARE

It’s time to do and say yes to our best lives, let’s declare and say YESSSSSSSSS!

I grow through it all.

Growth is good for me.

I move, I grow and glow. Repeat!

Source Michael-Scott

QUESTIONS

Yes we are making, doing and saying yes to everything that is our best lives. And we are asking questions so that there is no confusion, doubt or uncertainty because we understand that we are active role players in our own best life. Have you asked questions that will have a domino effect of leading you to the answers that will empower you?

How can I grow from this?

What will I become after this?

How can I use this to serve?

Source: Beyoncé 

Prompted Affirmations, Declarations and Questions all for your Growth.

Gif Source in order of appearance: #SisterShirleen from @thechristishow, Honey Boo Boo