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Disrupt, divert and be difficult reflections.

What’s working?

The movement, a changed mind and direction work. As daunting as it can be don’t settle on safe. Safe spaces are there to help you build and renew yourself. Safe spaces are there to get you out of harm’s way. Thereafter you get to build yourself up and move on and up into your next level.

What’s not working?

Standing still. Are you a pole?
Why are you going down the same road be it physical, mentally or spiritually? Are you retracing your steps in your patterns to maybe see what you can work and where you should move on? Won’t you try something different today?

Where can I grow?

In movement. Have you ever sat in the same position for a minute too long? What happened? Maybe stiffness, pins, and needles anyone? Staying in the same position will keep you in the same position and that has worse consequences than disrupting, diverting and or being difficult ever will.

Go get it for yourself, Dj Khaled certainly is.
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Let me see you 1, 2 Divert

Sure fine you could keep eating the same meal for the rest of your life. Or putting in little to no effort and expecting miracles in return. It’s your life do what you have to do, what you want to do and what you need to do. Just don’t be surprised by the kind of results that you get from whatever you choose. But if you are wanting a different you, you are going to have to do differently. So please put a 1 and a 2 to it and divert,

Different ways to say No

Why no? Because we say yes a lot in our comfort zones and don’t really think it through.

I can’t
I won’t
I don’t feel like it
Not today

Ways to move and divert


Besides jumping jacks and burpees you can try out a new restaurant; try a new route for either jogging, way to work; order something different on the menu and or try a new brand or debrand all together.

Research 5 different perspectives that you know nothing about. (weekly)
Talk and listen to a friend, family or loved one. (daily)
try 5 things that you have not tried before. (once a month)

Sheneneh will not save you from the work that you have to do.